Breathe With Me #105: P-E-A-C-E. A Grounding Practice

from Keep Calm Mother On! with Christy Thomas

You are exactly the right mom for your kids. I am so glad to know you. Today's Mantra: P-E-A-C-E Trace your left hand with the right pointer finger. Label each finger a letter and breathe. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. Email me [email protected] Want to share a family play idea? Leave a message on SpeakPipe!

Episode metadata supplied by the publisher feed · Published Mar 22, 2022

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This episode was published on March 22, 2022.

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