EPISODE · Mar 5, 2024 · 5 MIN
Breathe With Me #180: Take a Self-Compassion Break
from Keep Calm Mother On! with Christy Thomas
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take a self-compassion break multiple times a day using timers and post-it notes.
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Breathe With Me #180: Take a Self-Compassion Break
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This episode was published on March 5, 2024.
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