Breathe With Me #185: Self-Hug Meditation

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.   To learn more about hugs listen to Friday episode #377 Keep Calm Mother On! with Christy Thomas: 377. More Hugs! (libsyn.com)     You are on a journey.  You get to grow and change too.  You get to reach for the stars.   You are doing the best you can with what you know and feel.