Breathe With Me

Happy Valentine’s Day Loves!As this month marks my 1 year anniversary of being online publicly, sharing my brain and heart with you all. I thought this might be a treat for us to come back to when we need it. Sometimes we forget we have access to breath. Breath is the one tool that moves with us through joy, grief, confusion, and noise.It’s the simplest form of co-regulation we can practice — together.—With loveThe Safety to Speak™ is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesafetytospeak.com/subscribe