Breathe With Me #48: Permission Slip To Breathe

Today give yourself permission to take tiny breaks to breathe. Reset and refocus to take life less seriously and enjoy the holiday magic.    Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021?  https://subscribepage.com/refuge Sign up and look for information on January 4, 2021.   Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!