Breathe With Me #49: Give Yourself A Gift

Affirmation:  Be present with your body and thank it for whatever mobility it shares with you.   Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021?  https://subscribepage.com/refuge Sign up and look for information on January 4, 2021.   Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!