EPISODE · Mar 3, 2020 · 6 MIN
Breathe With Me #7
from Keep Calm Mother On! with Christy Thomas
Today's Affirmation: You are enough. In this episode we do a grounding exercise called 5-4-3-2-1. Follow along and practice deep breathing with me. Find more affirmations with episode 26, 61, 63, 65, 67, 69, 71 If you like this episode and want more-- email me or find me on instagram. https://www.instagram.com/everyday_runner_christy/ [email protected]
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This episode was published on March 3, 2020.
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