Breathe With Me #81: Heart & Tummy Breathing

Let's practice being human.  You can do this technique all day long.   You can do it standing or sitting.   Put one hand on your heart and one hand on your tummy.  Then breathe.  You are exactly the right mom for your kids.  I am so glad to know you.    Find me on Instagram at @everyday_runner_christy   Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!