Breathe With Me #83: How are you breathing? What do you need more of?

Let's practice being human-- when you breathe are you taking deep breaths or shallow?  At the end, we paused to practice breathing in what we need more of.  Then we exhaled what we need to let go   You are exactly the right mom for your kids.  I am so glad to know you.    Find me on Instagram at @everyday_runner_christy   Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!