Breathe With Me #84 Embrace the Change

from Keep Calm Mother On! with Christy Thomas

This week's episode is in honor of my Grandpa Holden. Thank you for the life you lived. Breathe WIth Me: Notice and embrace the movement of your breath. Embrace the physical sesnations and let the feelings and thoughts drift by. You are exactly the right mom for your kids. I am so glad to know you. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. Email me [email protected] Want to share a family play idea? Leave a message on SpeakPipe!

Episode metadata supplied by the publisher feed · Published Oct 13, 2021

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Breathe With Me #84 Embrace the Change

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This episode was published on October 13, 2021.

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