EPISODE · May 17, 2026 · 8 MIN
Breathe With What You Feel
from Meditate With Lisa · host Lisa Kelleher
A gentle, honest practice that guides you to breathe with what you feel rather than push it away or fix it. Relaxed awareness, spacious breath, and body connection let you stay close to your inner experience without being overwhelmed. Supports emotional regulation and nervous system healing.
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Breathe With What You Feel
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This episode is 8 minutes long.
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This episode was published on May 17, 2026.
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