Breathe Your Way to Balance: Harnessing the Power of Energy for Wellness | Majorie Nass, YTT

For 25 years, Marjorie has taught all aspects of yoga, including the science of the breath, meditation, and yoga's wellness branch, Ayurveda.  Her unique system for women in peri/menopause, the PeriCycle Lift, goes well beyond hormones and instead, empowers them with holistic tools, including nutrition, movement, breathing, and mindfulness to balance their energy and skillfully navigate life's transitions,   In this episode, you will learn: The Power of Conscious Breathing: Conscious breathing is a powerful tool for healing and transformation. Unlike our standard, shallow breathing patterns, conscious breathing involves intentional, deep breaths that help us become more present and aware of our physical and emotional states. By practicing conscious breathing, we can tap into our body's natural ability to regulate energy, reduce stress, and promote overall well-being. Practical Breath Techniques for Balance and Energy Flow: The episode introduces several practical breath techniques, such as diaphragmatic and alternate nostril breathing, to help restore balance and enhance energy flow. These techniques are easy to learn and can be incorporated into daily routines to help manage stress, increase vitality, and improve emotional regulation. Integrating Breathwork into Daily Life: Our guest, Marjorie Nass, shares valuable insights on integrating breathwork and mindfulness into everyday life. By using specific techniques, such as mindful breathing and breath awareness, individuals can navigate life’s transitions more skillfully and maintain emotional balance.  Get in touch with Marjorie Nass: Website: https://www.marjorienass.com/ Facebook: https://www.facebook.com/marjorie.nass Instagram: https://www.instagram.com/marjorienass LinkedIn:https://www.linkedin.com/in/marjorie-nass-3267886/ Assessment Call: https://calendly.com/marjorienass/15-minute-peri-menopause-assessment-call Contact Dr. Mary: Group Healing Transmission: wwwdrmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/