Breather: Are Carbs Cool Again? Part 1 - Distinguishing Between Processed Carbs And Nutritious Carbs

While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-based snacks and meals, it’s time to look at the bigger picture when it comes to nutrition and talk about the role natural, nutritious carbs play in a healthy diet. As you will hear in this episode, carbs are a centerpiece of a diet geared towards peak performance energy and micronutrients, and it’s important we clarify the difference between avoiding all carbs and avoiding processed, nutrient deficient carbs. If you have been avoiding carbs or wanting to increase your carb consumption, this is the episode for you—we talk about which plant foods offer the most nutrient density, the importance of consuming fresh fruit, honey, and fermented foods, and the specific plant foods and carbs that can pose the most digestive problems for people. Visit BradKearns.com and download the Carnivore Scores Food Rankings Chart to navigate to the easy to digest, nutrient-dense carbs instead of blindly following a plant-based diet instead.   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.