Breather: Breaking Through Your Upper Limit With Turnaround Statements

Can you identify limiting beliefs you have about love, financial abundance, or creativity? Maybe you believe that you have bad luck and keep finding loser guys, or that you can’t sing, draw, do math or spreadsheets. One limiting belief I broke through this past year was that I’ve always thought I had no natural talent for art, that I could never do it—and yet here I am, hand shaping clay sculpture of dogs and enjoying it so much. This breather show is inspired by an idea from the book The Big Leap by psychologist Gay Hendricks, who advances the compelling argument that we bump up against an “upper limit” in life—“an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy.” According to Hendricks, unfortunately, that thermostat setting usually “gets programmed in early childhood….Once programmed, our Upper Limit thermostat setting holds us back from enjoying all the love, financial abundance, and creativity that’s rightfully ours.” This show will teach you how to break through your upper limit by identifying programmed behaviors and beliefs so you can evaluate if they are serving you or if you deserve a change, so you can then commit to a new habit. You will hear tips for making your new habit stick, including new self-talk and of course, your own behavior, as well as a fantastic piece of advice from Jack Canfield about how to turn any limiting belief into a positive one. If any of this stuff sounds silly and you don’t think it will work, you’re right! It’s not going to work for you with that attitude—but if you believe deeply that this can work, that you deserve to transform, and that you will make a full commitment to the process, you are going to prove yourself right—in just 30 days, you can transform any limiting belief into a positive one. Go for it!    LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.