Breather: The Evolving Philosophy Of Eat More, Move More

A year and a half ago, I began an experiment and decided to make a deliberate attempt to do away with the restrictive dietary practices that I had adhered to (or dabbled in) in the past, such as keto and fasting. Instead, I started striving for maximum cellular energy status by increasing my intake of nutritious foods, and switching out my morning fasting protocol for a huge bowl of fruit and a high protein smoothie with my Superfuel protein supplement. In this show, I highlight some of the work and evolving attitudes from people in the Ancestral health space, and share compelling quotes from Dr. Tommy Wood and Jay Feldman, who both have really prompted me to rethink and reflect on some of the major messages that have framed the popularity of restrictive diets. If you have been reconsidering the role restrictive dietary strategies play in your life, you don’t want to miss this episode!   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.