Breathing & Affirmations to Release Social Anxiety

What if instead you could go into a social setting with more calm and less care about what other people think of you?This meditation will help you slow down your breath and release anxiety around social settings. What people think of you is none of your business. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer