Breathing & Mindfulness During COVID-19, with Ed Harrold | EDB 206

Ed Harrold returns to discuss breathing health during COVID-19 (21 minutes) Ed is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. He is a Faculty Member of the Medical Wellness Association, and is a contributing editor for many publications including Thrive Global, HuffingtonPost, and MindBodyGreen. Ed discusses maintaining breathing health during the coronavirus, utilizing breath for mindfulness, and my we should always breathe through our nose. For more about Ed: https://www.edharrold.com/ Follow Different Brains on social media: https://twitter.com/diffbrains https://www.facebook.com/different.brains/ https://www.instagram.com/diffbrains/ Check out more episodes of Exploring Different Brains! http://differentbrains.org/category/edb/