EPISODE · Jul 14, 2019 · 29 MIN
Breathing and Running
from The inSHAPE Fitness Show · host inSHAPE Fitness
Most runners don't think about their pattern of breathing when they run. Most people don't think about their patterns of breathing at all. But getting freshly oxygenated blood into the functioning parts of a moving body is vital to a healthy lifestyle. Coach Kim opines on this issue and her favorite tip for novice runners in this week's podcast.
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