Breathing as Biology: How to Hack Your Nervous System | No Nonsense Psychiatry Ep. 8

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Is 'just breathe' actually good advice? In Episode 8, we strip away the yoga-studio jargon to look at the cold, hard science of breathwork. We explore how breathing acts as a biological distraction to negative thinking by hijacking your nervous system and forcing your brain out of a spiral. It’s not magic—it’s physiology

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This episode is 16 minutes long.

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This episode was published on August 25, 2025.

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