Breathing As Ritual—Tune In interviews Ryanna Battiste of Breathwork Church on IG

With all this talk about breathing, it was only a matter of time before someone started a church! Yep, our June ‘22 guest Ryanna Battiste, breathwork guide, did just that: the Breathwork Church appearing weekly on Instagram (@journeytoheal.life). In this conversation, Ry takes us through these fascinating concepts & more: (1) breath thought leaders Wim Hof & James Nestor; (2) Breathwork Church at 11:11 U.S. Eastern every Sunday; (3) her 1-to-1 or Everyday Breathwork offerings; (4) some of the amazing uses of our breath when we breathe with intention, like stopping sensory overwhelm, cooling the body, regulating trauma response, grounding in our bodies, releasing tension or worry or stress—or more! Find Ry at IG or other social media where you can subscribe to her email list for direct updates. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!