Breathing Away Momentum

from Alive & Healthy · host Blair Lewis

If you’ve ever witnessed a shocking sight, or experienced a startling event, you may have noticed a shortening of your breath pattern. The first 24 hours after such an event is the best time to sit down and pay attention to your breath while working on re-lengthening it and making it long and smooth again. […]

Episode metadata supplied by the publisher feed · Published Oct 23, 2017

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Breathing Away Momentum

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