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Breathing Basics that Decrease Your Heart Rate During Summer Runs

EPISODE · May 9, 2024 · 14 MIN

Breathing Basics that Decrease Your Heart Rate During Summer Runs

from Rehab For Runners · host Dr. Lisa DPT

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.Youtube for 360 BreathingSet Up Zone 2 RunningComplete Runners Club WaitlistRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10

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Breathing Basics that Decrease Your Heart Rate During Summer Runs

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