Breathing Beats with Dan & Bree

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dan Coniglio and Bree Greig. Dan is a musician, yoga teacher and business manager who loves assisting others in reaching their potential. His goal is to use my combined experience as a personal coach, yoga instructor and musician to give you precise, engaging and entertaining guidance into the Wim Hof Method. He believes that learning to be present and manage anxiety is one of the most important things we can learn. Along with Bree, he teaches the Wim Hof Method and helps clients to understand that every WHM session is an opportunity to use the tools of Breath, Mindset, and Cold for personal healing and transformation.  Bree is a practitioner of yoga and movement for over 15 years, and a musician for her whole life, Bree's classes are an eclectic blend of motion, breathing, and inquiry.  As a constant student, she bridges the wisdom of the internal arts with contemporary movement modalities and offers up a practice that inspires her students to get to know their own bodies, be their own gurus, and be moved by the light from within. She shares similar goals as Dan and works alongside him teaching the Wim Hof Method. Please listen and download Breathing Beats. Episode Timestamps ●        [01:18] Dan Coniglio ●        [02:52] Bree Greig ●        [10:04] Purposeful Experience ●        [22:18] Mauro's Experience with the Method ●        [29:02] The Musical Aspect  ●        [30:39] Retreat Info ●        [38:45] How to Downregulate your Breathing ●        [43:05] Sleep is the Core ●        [53:04] Mauro's Approach ●        [56:07] Coregeous Ball Method ●        [01:04:33] Breathing Beats Downregulate Exercise Resources Mentioned ●        Wim Hof Method ●        Instagram: Bree Greig ●        Instagram: Dan Coniglio ●        Instagram: Breathing Beats Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/