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EPISODE · May 25, 2021 · 12 MIN

Breathing below the Surface

from Mindful Matters · host Catherine

This intention of this meditation is drop down deeply into your core, especially when there is turbulence around you or within you. It helps you find refuge amidst a storm.

Episode metadata supplied by the publisher feed · Published May 25, 2021

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Breathing below the Surface

0:00 12:25

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