Breathing Compassion Guided Meditation - Sleep Version

Bring compassion into your breath through this meditation led by Julie Potiker. She completes the meditation with the poem, "The Most Important Thing", by Marie Marchand from her book, Mostly Sweet, Lovely, Human Things.This version ends with music allowing you to drift off into sleep. The Most Important Thing I asked the stars: What is the most important thing? The panorama of bright sentinels remained silent and just keep shining. So I repeated my question, this time imploringly: What is the most important thing? It was urgent. My time here is limited. I deserve clarity. I deserve truth. Summer's nightwind caressed my face. I accepted this show of earthly tenderness, of warm reassurance, but divined no answer from the twinkling firmament above. The stars just kept shining with an irksome persistence. Maybe I didn't deserve an answer. Or maybe I wasn't approaching this with enough reverence. So, instead of looking up, I bowed my head and looked within. What is the most important thing? I whispered so only I could hear. Then behind my eyes, a blend of space and light emerged. The whole universe opened up inside of me. There was silence. There was peace. The stars aligned. And without making a sound, they just kept shining. -Marie Marchand Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.