BREATHING: Core Concepts, Techniques & Exercises
from The Physical Education Podcast Hosted by Paul Morand
Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health. This video further explains proper tongue posture while breathing: https://www.youtube.com/watch?v=MPZBVmzAO1M Follow The Back Pain Coach: NEWSLETTER - www.thebackpaincoach.net/newsletter INSTAGRAM - www.instagram.com/thebackpaincoach MINDS - www.minds.com/thebackpaincoach/ FACEBOOK - www.facebook.com/TheBackPainCoach Free Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-session Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide
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What this episode covers
Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health.
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