Breathing Exercises to Relax, Warm Up Your Vocal Cords and for Health: Felix Strobl, pneemo

As breathing has direct effect on our brain, harnessing your breath might have positive effect on your physical and mental health.You’ll hear about:breathing exercises for anxietypanic attacksbreathing for singingenhancing cognitive performancereducing stress in paramedicsYou'll be able to join:a breathing exerciseand a vocal cords warm-upFelix Strobl is a Medical and Scientific Director at pneemo. Not only a neuroscientist but also a trained paramedic and a tenor.pneemo is a breathing metronome, or a breathing trainer, a simple non-digital device that guides 4 6 breathing technique. A spin-off of Scanderra Swiss Dental Experts.You'll find pneemo here:https://www.pneemo.com/Timestamps:0:00 Felix Strobl and pneemo1:10 How do we breathe9:46 Breathing trainer is born14:51 4 6 breathing and science behind it20:45 Breathing exercise to calm down25:07 4 6 breathing supporting various health conditions27:51 Market for the breathing trainer32:54 Pilot project with paramedics37:57 Breathing in singing41:54 Health benefits of singing49:12 Vocal cords warm-up56:19 Xerxes "Ombra mai fu"58:33 Folllow pneemo, follow X-Health.show59:19 Medical Disclaimer and Podcast Responsibility If you've enjoyed listening, you'll make us happy by clicking "Follow" on X-Health.show and leaving a review.The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.