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Breathing Expert Patrick McKoewn Explains the Oxygen Advantage Technique

Episode 8 of the The Adiel Gorel Show podcast, hosted by Adiel Gorel, titled "Breathing Expert Patrick McKoewn Explains the Oxygen Advantage Technique" was published on June 3, 2021 and runs 35 minutes.

June 3, 2021 ·35m · The Adiel Gorel Show

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Episode Description

Breathing Expert Patrick McKoewn Explains the Oxygen Advantage Technique
 
Health seeker Adiel Gorel speaks to world renowned author and breathing expert Patrick McKeown in this episode of The Adiel Gorel Show. Patrick is one of the leading experts of the Buteyko Breathing Method. He junked meds and inhalers to become asthma-free at age 26 simply by changing his breathing technique. Listen in as he shares his insights about nasal breathing, and find out how you can start to transform your health for the better at so many levels. Listen now!
 
Key Insights:
 
check mark button Patrick McKeown is the leading expert of the Buteyko Breathing Method designed to improve the blood chemistry of the human body. Using this technique you can increase oxygen flow to the body's organs, and improve endurance and strength.
 
check mark button Due to eating habits and lifestyle changes, human beings have been breathing the wrong way, leading to negative health and fitness fallouts. Switching to nasal breathing improves circulation, oxygenation, athletic performance and sleep quality.
 
check mark button Patrick McKeown explains the technique to gently soften the breathing to open up the blood vessels, increase oxygen delivery to the tissues and organs, and also to activate the body's relaxation response.
 
check mark button Mouth taping is a simple device to ensure nasal breathing during sleep. This helps to resolve sleep apnea, enhances quality of sleep, and can even improve daytime concentration and academic performance.
 
check mark button Researchers have found that changing breathing patterns can alter the secretion of the hormones that control appetite. Breath training can help with appetite regulation, leading to weight loss.
 
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. 
 
Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.
 
 

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