Breathing for Anxiety
from The Transforming Anxiety Podcast
I have something really important for you this week on The Transforming Anxiety Podcast : we're going to talk about breathing for anxiety . For sure, someone somewhere along the way has suggested you "take a deep breath" when they noticed you were feeling anxious or overwhelmed. You've likely handed out this advice yourself; it's almost a knee-jerk response when we see someone is upset. "Ok...take a deep breath..." And there's a solid reason for that: IT WORKS. I want to share a bit of the how and why behind this so that you have a deeper appreciation for the power of the breath, particularly in transforming anxiety. And towards the end of the episode I share 2 breath practices you can use right away to support yourself in actually transforming anxiety. It's one thing to know these things in your mind; it's a whole other thing to implement them and practice with them so they become yours. That's where the transformations occur. Join me for this episode and let's breathe together... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/202
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