Breathing for Better Sleep with Raj Khedun

In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health.HIGHLIGHTS:18:29 Breathing Exercise Experience23:39 Connecting with Raj Khedunconnect with Raj:website: https://keepfitkingdom.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution