Breathing For Complete Beginners (Because I am Also One)

Turkish subtitles available/Türkçe Altyazı mevcuttur  --  Breathing exercises are something that I have been trying to integrate to my life for a long while now.  Especially these days, where we are all home due to the Corona Virus, I had the chance to practice it more.   And I wanted to share my experience on this with you. It has been helpful to me, and I hope it will be helpful to you too.  Remember, I am not a breathing coach. I am just someone that tries to do regular breathing exercises and gets results.  Enjoy :)