Breathing for Equanimity
from The Slow it Down Sunday Collection Hosted by Lee Holden
This is a meditation to feel balanced and centered so you can move into your day with power and a sense of calm equanimity. In all traditions breath has been used as a way to enter into deeper levels of consciousness. When we breath deep, the mind relaxes, and "when the mind is still, the whole universe surrenders". Use this meditation to find the stillness in the mind, and enter into the present moment.
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Frequently asked questions
How long is this episode of The Slow it Down Sunday Collection?
This episode is 6 minutes long.
When was this The Slow it Down Sunday Collection episode published?
This episode was published on March 2, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.