Breathing for Inner Power
from The Slow it Down Sunday Collection Hosted by Lee Holden
Use this breathing meditation anytime you need some centering and powering up. The center of your body is your place of power, so we'll use deep abdominal breathing to activate this potent region. Breathing deeply into your core strengthens and stretches your diaphragm, massages your internal organs, and creates energy. In addition, when you breathe deeply into the belly, you naturally recenter by bringing more awareness to the center of your body. This frees up the mind, and allows you to be focused and in the present moment. (If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)
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