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Jan 17, 2022 11 min

Breathing for Lung Capacity

from Bhaskar Yogacharya Hosted by Bhaskar Yogacharya

These 2 breathing techniques helps you immensely in increasing the capacity on lungs. I had the opportunity to help more than 200 covid patients by doing these two specific techniques. Bhastrika Pranayama and Deep Breathing with more exhalation than inhalation are gonna take 10 minutes out of your day. Do it as per your convenient.

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Breathing for Lung Capacity

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