Carolyn Cowan presents Breathing for Pregnancy: How to find calm through the four trimesters

Please visit https://thebookvoice.com/podcasts/1/audiobook/650778 to listen full audiobooks. Title: Breathing for Pregnancy: How to find calm through the four trimesters Author: Carolyn Cowan Narrator: Carolyn Cowan Format: Unabridged Audiobook Length: 6 hours 37 minutes Release date: November 16, 2023 Ratings: Ratings of Book: 1 of Total 1 Genres: Parenting Tips Publisher's Summary: Brought to you by Penguin. Easy ways to feel safe and calm during pregnancy. The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Breathing for Pregnancy will teach you how to: - Ease symptoms of worry and anxiety during pregnancy and labour - Use breathing to manage your stress response and recover from symptoms such as morning sickness - Stretch and move through yoga poses during pregnancy and after birth - Create your own breathwork practice Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy. ©2023 Carolyn Cowan (P)2023 Penguin Audio