Breathing for Self-Worth

This is a simple practice for when you're feeling a bit down on yourself.  Practice it when you feel okay, so it is readily available to you in moments of suffering.   It is a breathing practice connected with affirmations. It is adapted from walking meditations by Thich Nhat Hanh.    Think to yourself:  "I am home" as you breathe in.  "I have arrived" as you breathe out.  "I am worthy" as you breathe in.  "I belong here" as you breathe out.  Finish with the Bodhisattva vow: "May whatever arises in my life awaken compassion."   Kate Lynch is a meditation coach and inclusive yoga teacher. She specializes in using meditation, breath patterns, mindfulness, relaxation and gentle yoga to build resilience to anxiety.   This is NOT medical advice!    5 Days to Calmer Kinder Parenting: Connection, Strategies and Support for Parents of Intense Kids  Sign up now: https://healthy-happy-yoga.ck.page/calmer  Our podcast is young, and it needs your love to grow up strong and well adjusted!  If you benefit from the strategies, connection and support this podcast offers, and you want to ensure it reaches other parents walking alongside you on this path, please go to Apple Podcasts and give it a review.