Breathing in the New Year

Ed Harrold is a master of something we all do but rarely think about: breathing. As an author, speaker, and coach, Ed has spent years exploring how conscious breath work can transform everything from athletic performance to corporate wellness to individual well-being. His work bridges ancient contemplative wisdom with modern neuroscience, creating practical strategies that meet people where they are—whether that's in a boardroom, on a training field, or in their own daily lives.Ed's book, "Life With Breath - IQ + EQ =’s New You” offers a roadmap for discovering how breath connects mind and body. Including 30 days of practices designed to reduce stress, build resilience, and unlock human potential. Life With Breath reflect’s Ed's deep belief that we all have the capacity for transformation when we learn to work with, rather than against, our own physiology.His Breath AS Medicine courses have broken new ground in continuing education—they were the first non-MD courses offered as CME through George Washington University School of Medicine & Health Sciences. Ed brings this same fluency in mindfulness-based strategies to healthcare professionals, fitness coaches, psychotherapists, and anyone seeking to understand how breath can truly be medicine.Links from Show:Ed Harrold Life With Breath IQ + EQ ='s New YouEd on Substack a Great series: The High Ground HumanPrivate coaching sessions with Ed currently you can get 20% of his 10-session package with code 20OFFPlease sign up for the email list for future notifications•If you would like help starting your own show or podcast, as well as help selecting a microphone and setup for your voice; Please tap the microphone and leave me a message with your contact information and I will get back to you.Or you can email: [email protected]