Breathing like a box
from Pono by Yoga Love Mana Hosted by Jonathan Kahelenoeau-Nery
Today we explore the breathing technique of box-breathing. It’s a great way to relax the body, focus the mind and deepen our awareness to the body and breath connection.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Pono by Yoga Love Mana?
This episode is 8 minutes long.
When was this Pono by Yoga Love Mana episode published?
This episode was published on May 31, 2022.
Can I download this Pono by Yoga Love Mana episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.