Breathing: Mouth vs. Nose

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

Episode metadata supplied by the publisher feed · Published Oct 23, 2020

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Breathing: Mouth vs. Nose

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This episode is 23 minutes long.

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This episode was published on October 23, 2020.

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