Breathing: Mouth vs. Nose

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

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How long is this episode of Heart Doc VIP with Dr. Joel Kahn?

This episode is 23 minutes long.

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This episode was published on October 23, 2020.

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