Breathing Technique to Recenter

All it takes is a couple intentional breaths to recenter, calm your nervous system, and reset your day. In this short meditation, I will guide you through the 4-7-8 breathing technique as a tool for you to use in your daily life. Come back to this whenever you need a powerful pause.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer