Breathing techniques for runners
from Learn to Run with Dr. Matt Minard Hosted by Matt Minard
Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely. Dr. Minard discusses breathing fundamentals as they apply to running. He explains the role of oxygen flow in deciding what breathing technique is most applicable at different stages of running. Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Topics discussed in each episode are (or will soon be) available on the Learn 2 Run YouTube page. Top Takeaways: "Everything that has to with movement; our muscles are responsible for that" - [Dr. Matt Minard] "Don't restrict the stomach from going out and in" - [Dr. Matt Minard] Episode Highlights: [01:56] Today's topic is on Breathing. [02:38] Understanding Breathing Mechanics. [06:55] Does breathing change at different paces? [11:07] Applying breathing mechanics to the “running gears”. [14:05] Should you brace your core while running? [16:48] Should you breathe through your nose or your mouth while running? [21:34] How to apply breathing techniques. See full show notes
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