Breathing Techniques for Weight Loss. The Power of Nostalgic Music. Cinnabon's Effect on Men's Attractiveness. Businessmen Who Travel with Teddy Bears.

On today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb.   You’ll hear how a little cheese every day can keep heart disease away. You’ll learn the exact time to send emails so people will open them. Also, why Harvard Business School says every day we should be writing down our small wins And then, why is it that women are more likely to give men their phone numbers when they are approached at pleasant-smelling places - like coffee shops, bakeries, and flower shops. Find out more at https://Tesh.com (00:00) The Power of Music and Cheese(11:42) Scent in Dating and Sleep(20:57) Mindful Eating and Email Productivity(27:53) Celebrating Small Wins for Success(30:46) Celebrating Small Wins and Childhood Comforts(36:54) Benefits of Learning an Instrument