Breathing techniques to reduce stress and anxiety

This episode is a short one! Kaylyn shares today some breathing techniques that have come in handy recently. There are four different breathing techniques discussed. Meditation breathing, box breathing, diaphragmatic breathing, and alternative nostril breathing. Each of these can be done for as long as you would like and make for the perfect 5 or 10 minute get away on a hectic day. Instruction begins approximately 6:30Come for the chat stay for the healing!Find out more at DrCynthiaSmith.comhttps://drcynthiasmith.com/intake-formYouTube Intuitive Hypnotherapyhttps://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featuredFacebook @CynthiaSmithChiroAcuHypnoHealerintuitive.hypno.doc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].