Breathing Through Divorce with Elizabeth Soto-Baez

Are you ready to rediscover who you are after feeling lost in a marriage?There are a lot of misconceptions about leaving a marriage and it can feel really isolating, but Elizabeth Soto-Baez wants you to know that you’re not alone. She gets it, and she can help. Through breathwork and other techniques, she will help you reconnect to yourself, regulate your nervous system, and release anxiety so that you can become the woman you want to be. Don’t miss this episode of the Midlife Rise + Thrive podcast!Elizabeth Soto-Baez is a women's empowerment coach and breathwork facilitator walking alongside women who've experienced divorce or separation. She helps women end a life of emptiness, confusion, and overwhelm and step into a life of freedom, passion, and peace of mind.Topics covered in this episode include:Misconceptions about leaving a marriage The power of showing up for yourself What breathwork is and how it worksI hope this episode will help you find peace as you listen and beyond. All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Elizabeth’s Website: www.launchyourlifecoaching.comFollow @launch.your.life.coaching on Instagram:  https://www.instagram.com/launch.your.life.coaching/Follow Elizabeth on Facebook: https://www.facebook.com/elizabeth.soto.baez.21 Check Out Elizabeth’s Book Recommendations for Healing After Divorce: https://launchyourlifecoaching.activehosted.com/f/9 Join the Private Facebook Group "Launch Your Life: Divorced Women Creating Freedom, Confidence & Self-Love": https://www.facebook.com/groups/555768972709116 Have a question I can answer? Send me a message! I love to hear from my listeners!