Breathing Through Grief

Episode 180 of the Give Grief A Chance podcast, hosted by Diane Morgan, titled "Breathing Through Grief" was published on November 23, 2022 and runs 13 minutes.

November 23, 2022 ·13m · Give Grief A Chance

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Summary

This past week I have really appreciated being outside and taking in those big deep breaths as I've been dealing with Covid. Now, most of us don't pay much attention to our breath and at the best of times we're not breathing properly for optimal health. Focusing the breath and doing breathing exercises while grieving can help to reduce stress and anxiety, and regular deep breathing can also reduce tension in the body and help keep us in the present moment. This episode is about the benefits of mindful breathing plus, I offer a simple breathing exercise that you can start with. Enjoy!

Episode Description

This past week I have really appreciated being outside and taking in those big deep breaths as I've been dealing with Covid. Now, most of us don't pay much attention to our breath and at the best of times we're not breathing properly for optimal health. Focusing the breath and doing breathing exercises while grieving can help to reduce stress and anxiety, and regular deep breathing can also reduce tension in the body and help keep us in the present moment. This episode is about the benefits of mindful breathing plus, I offer a simple breathing exercise that you can start with. Enjoy!

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