Breathing Through Midlife with Jenny Cheifetz

Episode Description: What if the universe sent you a sign that changed everything? That’s exactly what happened to today’s guest, Jenny Chiefetz—and it sparked a bold midlife remix you’ll want to hear about. Jenny, CEO of Jentle Coaching and host of the Sideline Sisters podcast, joins me to share her journey from running a baking business to becoming a life coach and breathwork facilitator for high-achieving women. We dive into: ✅ Why slowing down might be the secret to speeding up your next chapter ✅ How breathwork helps us tune in to our body’s wisdom (and why that matters) ✅ Why Gen X women struggle to rest—and how to reclaim the art of self-care ✅ Real talk on stress, boundaries, and ditching the “do it all” myth If you’ve ever felt “successful but stuck,” this episode is for you. What You’ll Learn in This Episode: How to notice (and trust) the signs the universe sends your way The link between breathwork, clarity, and emotional release Why self-care is NOT a luxury—it’s a priority A fresh perspective on midlife pivots and creating purpose Connect with Jenny: 🌐 Website: www.jentlecoaching.com 📸 Instagram: instagram.com/jentlecoaching 📘 Facebook: facebook.com/jentlecoaching 🎧 Podcast: Sideline Sisters: Real Women. Real Sht.* Resources & Links: ✨ Grab my FREE Corporate Escape Starter Kit → corporateescapesherpa.com 🎙 Subscribe to Gen-X Remix: Midlife, Laughs & Next Acts for more bold conversations 💬 Share this episode with a friend who’s ready to rewrite her midlife story