Breathing Through the Body

In this episode, I introduce a deep relaxation practice sometimes known as breathing through the body.Together we use the breath as a way of reconnecting with the body, gently releasing tension and softening areas of tightness or discomfort. Through simple awareness and imagery, worries are breathed out, and calm, warmth and peace are welcomed in.As attention moves slowly through the body, the breath becomes a steady companion in recovery, unclenching and restoration. I also reflect on the breath as a quiet point of contact with divine presence, always available in the midst of daily life.This episode offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping body and mind return to ease, balance and deeper rest through daily guided meditation.00:00 – Introduction00:45 – Breathing through the body01:30 – Setting intention01:45 – The bell02:05 – Taking the seat02:40 – Checking in04:45 – The 7/11 breathing practice05:44 – Simply noticing the breath06:18 – Breathing out worries06:45 – Letting worries dissolve07:05 – Breathing in peace and warmth08:05 – Recovering awareness of the body08:28 – Moving through the body09:35 – Breathing through areas of tension10:40 – The unclenching11:45 – Lightness and looseness11:54 – Taking the practice into the day12:12 – Breath and divine presence12:40 – Reconnection12:49 – Returning to the body13:00 – Closing bell Hosted on Acast. See acast.com/privacy for more information.