Breathing Through the BS Your Brain Tells You

Send us Fan MailWe're not broken—we're in training. This episode explores how shifting our mindset from feeling "broken" to recognizing we're "in training" can transform our relationship with setbacks and challenges.• Our difficulties aren't failures—they're just reps in our ongoing training• The "finish line" mentality of being "fixed" creates impossible standards that lead to shame spirals• Training doesn't demand perfection—it demands presence and consistency• Three breaths, three times daily, three words: brave, kind, clear• Create evidence you're in training by documenting five moments you showed up differently this week• Stop prosecuting yourself and start testifying for what's good in your life• Feeling lost isn't failure—it's the signal to slow down and train harderIf this episode sparked something in you, send it to a friend who might also think they're broken or lost. You might be the lifeline they need. There's a link in the show notes to book your free consultation with me if you want to talk and create your own training plan.the ending plug for pause that matters on Sept 17, 2026.For leaders who run on adrenaline. The Pause That Matters is a free live workshop on trading reaction for clarity. Seats are limited, and it fills from this list first. Get on the list: Click Here