Breathing Through the Whole Body and Embodied Meditation | Will Johnson

In this Integral Being conversation, Will Johnson and Mark V. Wiley explore meditation as an embodied process of awakening through breath, sensation, posture, movement, and perception. Topics include: breathing through the whole body somatic meditation upright balancing and gravity Ida Rolf and structural integration movement in meditation visual field practices Tai Chi and Zen sky gazing and expanded awareness relaxation through the inhale letting go and embodied presence Rather than treating the body as something to transcend, this conversation explores how deeper awareness emerges through embodiment itself.