breathing through worry

In this quiet moment together, we reflect on the words of Philippians 4:6—“Do not be anxious about anything…”—and practice letting go of what we cannot control. Through breath, prayer, and a posture of thanksgiving, this guided meditation helps us release anxiety and return to a place of peace and trust. Whether you’re feeling overwhelmed or simply need a gentle reset, this episode offers space to breathe, to be, and to be held.